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״My mission is to help you feel seen, heard, and fully supported, while helping you thrive. I’m more than a trainer—I’m a mentor, coach, and partner in your journey toward healthy living and lasting wellness.״
About Indea Leo
Hi, I’m Indea Leo, owner of Forma Fitness in Boulder, CO. As a certified personal trainer through the National Academy of Sports Medicine (NASM), with over 25 years of experience, I specialize in corrective exercise, functional fitness, and longevity-focused training. Helping people move better, build strength, and live healthier, more fulfilling lives is my passion.
Services
Private Personal Training
Experience private one-on-one training in my sunny North Boulder studio. I will assess your alignment and identify any movement imbalances. Through corrective exercise and functional movement, each session is fully customized to help you achieve your unique goals and feel your best.
Wellness Coaching
Let’s take a holistic approach to your health. I’ll guide you with personalized support for fitness, nutrition, stress management, and mindfulness practices to help you find clarity, balance and transformational change in your life. We will identify your goals, and collaborate on a plan to help you live your best life.
Virtual Fitness & Wellness Coaching
No matter where life takes you, I’ll help you stay on track. Through virtual sessions, I’ll provide guided workouts, nutrition planning, and lifestyle consultations tailored to your unique needs, so you can achieve your goals from anywhere.
Integrative Weight Loss
Work with me to accelerate your weight loss goals. I’ll tailor a plan with workouts, nutrition strategies, and sustainable lifestyle changes to help you reach your healthier weight and keep the results. I also partner with Integrative Weight Loss, as their in-house fitness coach, combining functional medicine and expert guidance for optimal results.
Senior Fitness for Longevity
I’m here with experience and expertise to help you age well with resilience and grace. Together, we’ll focus on functional training to support strength and balance, increase bone density, enhance mobility and maintain cognition, so you can stay independent and thrive.
My Approach
Restorative Movement
I assess your body’s patterns and use corrective exercises to restore alignment, improve mobility, build strength, and reduce pain. Together, we’ll progress safely, creating lasting results for a healthier, more functional life.
Rooted in Trust
I create a private, compassionate space where you feel heard and supported. Building trust is at the core of my approach to help you thrive on your path to wellness.
Holistic Lifestyle Coaching
My approach goes beyond workouts to create a lifestyle of lasting health. With personalized fitness, nutrition, mindset, and lifestyle strategies, we’ll build the best version of you.
Personalized Support
I design fitness plans tailored to your unique needs, whether it’s recovering from injury, improving mobility, or building strength. Your goals are my priority every step of the way.
Frequently Asked Questions
What services do you offer?
I specialize in corrective exercise, functional fitness, customized workouts, and longevity-focused training and coaching—all tailored to help you feel strong, energized, and capable at every stage of life. Each session is personalized to address specific concerns and promote overall well-being.
How do I schedule a session?
Scheduling a session is easy! Contact me via phone, email or the contact page to book a convenient time for your initial consultation. I strive to accommodate your schedule and provide prompt assistance.
What can I expect during my first session?
During your first session, we’ll start with a functional movement screen and a discussion of your health history. I’ll learn about where you’ve been, where you want to go, and meet you exactly where you are. From there, we’ll create a personalized path forward to help you achieve your goals.